This is the first diet and exercise guide tailor made for the Jewish Woman! In a friendly, clear, and motivating style this book will show you how to analyze your own lifestyle and personal tastes so that you can choose the diet most suitable for you!! It compares and contrasts many of the major diets of the Western world to help you make informed decisions. This book provides you with hundreds of practical, well-tested tips to avoid the potential stumbling blocks of dieting. It can guide you through the dieting maze of Shabbat, Jewish Festivals, Bar Mitzvahs, weddings, vacationing and eating out. You will be helped to reach your goal weight sooner than you ever thought possible!!! So, if you want to lose weight, get into shape, catch the bus without running out of breath, or just learn how to eat and live a healthier lifestyle, then this book is for you!!